SERVICES MENU
FULL BODY PEMF
Reset your nervous system at a cellular level.
Pulsed Electromagnetic Field (PEMF) therapy works beneath the surface.
Supporting your cells to recharge, repair, and regulate. This is not a quick fix. This is foundational.
By gently stimulating cellular activity, PEMF supports recovery, reduces inflammation, improves circulation,
and helps bring your nervous system back to baseline.
At FOUR32 Vitality, this is where we start when the system is overwhelmed, fatigued, or stuck.
Why it matters:
Your body is electrical.
When your cells are depleted, everything feels harder—energy, clarity, recovery, mood.
PEMF restores that charge.
Best for:
• Nervous system dysregulation
• Fatigue, burnout, or brain fog
• Injury recovery & inflammation
• Deep rest without sedation
red light therapy
Light as medicine.
Full Body Red Light Therapy delivers targeted wavelengths that penetrate deep into the body to support cellular repair, collagen production, mitochondrial function, and inflammation reduction.
It’s one of the simplest, most effective ways to support skin, recovery, hormones, and energy—without doing more.
Why it matters:
Your mitochondria (your energy producers) respond directly to light. When they function better, you function better.
Best for:
• Skin health & glow
• Muscle recovery & performance
• Hormonal support
• Energy & vitality
This is quiet luxury wellness. Minimal effort. Maximum return.
infRarED SAUNA
Heat that heals, not just sweats.
Infrared saunas work at a deeper level than traditional heat.
Penetrating tissue to support detoxification, circulation, muscle recovery, and nervous system down regulation.
This is where the body softens. Where tension leaves. Where your system exhales.
Heat exposure improves cardiovascular health, supports detox pathways, and shifts your body into a parasympathetic (rest + repair) state.
Step into your own space to unwind, recover and reconnect. Our infrared sauna combines deep penetrating heat with the calm of nature, helping you recharge from the inside out.
DEXTOXIFY & CLEANSE - SUPPORT IMMUNITY - AID RECOVERY - ENHANCE WELLBEING - IMPROVE CIRCULATION - RELAX & DESTRESS
INCLUDES:
Towels, Tea, Bookings for up to 3 people and a view of the courtyard fire pit and sea of trees!
You don’t need more intensity. You need intelligent recovery.
elements yard
steam + ice
Ancient practices. Modern recovery.
This is where recovery meets resilience. The Elements Yard is our outdoor contrast therapy space, combining steam sauna and ice baths to support nervous system regulation, recovery, circulation, and overall wellbeing.
Simple in concept. Powerful in effect. Heat. Cold. Rest. Repeat.
A space designed to help you slow down, reconnect with your body, and step away from the constant stimulation of modern life.
Includes:
• Steam sauna
• Ice baths
• Outdoor recovery space
• Self-guided contrast therapy
• Access to nature and open air
• Space to pause, reflect, and reset
No screens. No expectations. No pressure.Just the elements doing what they've always done.
Why it matters:
The human body was built to adapt.
Heat and cold exposure can help support circulation, recovery, stress resilience, inflammation management, and nervous system function. While modern life often keeps us disconnected from our environment, contrast therapy provides a simple way to reconnect with natural inputs that support health and vitality.
Best for:
• Stress support and nervous system regulation
• Recovery and inflammation management
• Energy and mental clarity
• Building healthy recovery rituals
• Athletes and active lifestyles
• Busy professionals and parents
• Anyone seeking a natural reset
Sometimes the most powerful thing you can do is step away from the noise. This is recovery in its simplest form.
Heat. Cold. Breath. Presence. Return to what matters.
recharge room
compression boots & massage chair
Sometimes your body doesn't need more work. It needs space to recover from the work it's already doing.
The Recharge Room is designed to support circulation, recovery, relaxation, and nervous system down regulation through a combination of compression therapy and therapeutic massage. A simple, comfortable space to pause, recharge, and give your body the support it deserves.
Includes:
• Compression boot therapy
• Full-body massage chairs
• Reclined recovery experience
• Calm, restorative environment
• Space to unwind and recharge
No workouts. No expectations. Just recovery.
Why it matters:
Modern life places constant demands on the body.
Whether you're training hard, working long hours, parenting, travelling, or simply carrying the mental load of everyday life, recovery is often the missing piece. Compression therapy helps support circulation, lymphatic flow, and muscle recovery, while massage therapy can help release tension and encourage the body to shift into a more relaxed state.
The result is a body that feels lighter, looser, and better prepared for whatever comes next.
Best for:
• Muscle recovery and soreness
• Heavy, tired, or achy legs
• Active lifestyles and athletes
• Long days on your feet
• Stress and physical tension
• Recovery between training sessions
• Anyone needing a moment to pause and recharge
Performance isn't built during output. It's built during recovery.
The Recharge Room is your invitation to slow down, restore, and return with more energy than you arrived.
regulation lounge
nervous system reset
Your nervous system reset, redefined. This is the heart of FOUR32 Vitality.
The Regulation Lounge is a multi-sensory, deeply immersive experience designed to bring your body out of survival mode and back into safety.
You’ll be guided into stillness through a combination of:
• PEMF therapy
• Gentle infrared warmth
• Sound healing or guided visualisation
• Weighted blankets
• Reclined, supportive positioning
No stimulation. No pressure. Just space to recalibrate.
Why it matters:
Most people are living in a constant state of low-grade stress.
This space teaches your body what calm actually feels like—so it can return there more easily.
Best for:
• Anxiety, overwhelm, or burnout
• Emotional regulation
• Deep rest & nervous system repair
• Women carrying the invisible load
• Neurodivergence Support
This is not indulgence. This is regulation.
STATE STUDIO
Your nervous system reset, redefined. This is the heart of FOUR32 Vitality.
The Regulation Lounge is a multi-sensory, deeply immersive experience designed to bring your body out of survival mode and back into safety.
You’ll be guided into stillness through a combination of:
• PEMF therapy
• Gentle infrared warmth
• Sound healing or guided visualisation
• Weighted blankets
• Reclined, supportive positioning
No stimulation. No pressure. Just space to recalibrate.
Why it matters:
Most people are living in a constant state of low-grade stress.
This space teaches your body what calm actually feels like—so it can return there more easily.
Best for:
• Anxiety, overwhelm, or burnout
• Emotional regulation
• Deep rest & nervous system repair
• Women carrying the invisible load
• Neurodivergence Support
This is not indulgence. This is regulation.
BREATHWORK
Your nervous system reset, redefined. This is the heart of FOUR32 Vitality.
The Regulation Lounge is a multi-sensory, deeply immersive experience designed to bring your body out of survival mode and back into safety.
You’ll be guided into stillness through a combination of:
• PEMF therapy
• Gentle infrared warmth
• Sound healing or guided visualisation
• Weighted blankets
• Reclined, supportive positioning
No stimulation. No pressure. Just space to recalibrate.
Why it matters:
Most people are living in a constant state of low-grade stress.
This space teaches your body what calm actually feels like—so it can return there more easily.
Best for:
• Anxiety, overwhelm, or burnout
• Emotional regulation
• Deep rest & nervous system repair
• Women carrying the invisible load
• Neurodivergence Support
This is not indulgence. This is regulation.
HYPBERBARIC OXYGEN
- COMING SOON -
